Retreats

Manage Your Mind > Retreats

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Cultivate resilience, embrace well-being, and embark on a path to sustained professional fulfilment by joining us on this two-day immersive retreat, designed exclusively for healthcare professionals. 

This transformative journey is designed to enhance your resilience using evidence-based approaches including: 

  • Powerful breathing exercises, founded on the principles of Yoga, meditation, and the renowned Sudarshan Kriya Yoga (SKY). 
  • Holistic approaches to managing stress, anxiety, and depression, that have been shown to be of benefit in high stress environments.
  • Invaluable skills to effectively manage negative emotions and everyday challenges.
  • Practical insights on improving both work and interpersonal relationships, coupled with easy to apply principles that empower you to thrive in your demanding roles.

Expected Benefits:

  • Increased Emotional Well-being: Participants can expect to experience a boost in emotional well-being through the practice of breathing exercises. This may manifest as a reduction in stress levels, improved mood, and a greater ability to manage and regulate emotions effectively.
  • Enhanced Stress Coping Mechanisms: The techniques taught aim to equip individuals with powerful tools for managing stress. Participants can anticipate developing an increased ability to cope with challenging situations, navigate adversity, and maintain composure under pressure.
  • Improved Focus and Mental Clarity: Implementing and integrating the principles taught on this programme often lead to improved focus and mental clarity. Participants may find themselves better able to concentrate, make decisions with greater ease, and approach tasks with greater awareness.

After completing the programme, participants:

  • Are equipped with “Resilience Mastery Resources” – a practical guide to embedding the learning at home. Principles can be easily integrated in their personal and professional lives, enabling them to thrive in high stress environments.
  • Can utilise the 'Manage Your Mind' mobile application, enabling convenient access to resources for home-based practice.

Have a look at our key benefits page to explore the growing evidence base and understand the impact of this programme.  

Who is this programme for: This programme is tailored for both clinical and non-clinical health and social care professionals working in a primary care setting. Whether you’re an aspiring practice owner, a seasoned GP or other healthcare professional looking to enhance your personal resilience, or simply someone eager to strike a better balance between personal well-being and professional success, this programme is designed for you.

Unfortunately, we cannot help those who:

  • Have Psychosis or Suicidal thoughts
  • Are on Lithium or other tranquilizing and antipsychotic drugs
  • Are addicted to drugs or alcohol
  • Aged < 16 years
  • Pregnant Women
  • Have had surgery 8 weeks before starting the MYM Programme

Our Course fee covers:

  • Overnight accommodation for one night and all meals for two consecutive days 
  • Course registration and participation for one individual 
  • Access to the MYM App for 2 weeks following completion of the programme

Please email us to register an interest and enquire about prices

    *Please note that the course fee is non-refundable as it covers venue, accommodation, and meals for the two-day event. However, we understand unforeseen circumstances may arise. If you need to cancel, consider transferring your place to a colleague or friend. This policy ensures your investment remains valuable, allowing flexibility while supporting the logistical commitments we’ve made. Thank you for your understanding.

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